Three healthy diet meal prep recipes using the same ten fresh ingredients. Breakfast, lunch, and dinner, these are easy and tasty weight loss meal prep ideas.

This recipe is Dairy Free, Gluten Free, Super Easy, Weight Loss/Low-Cal definitely not a Vegan diet with main ingredient Chicken, Veggie.

1. Japanese chicken with greens and rice

Recipe inside this link

2. Healthy Spanish chicken and beans

Recipe inside this link

3. Smoky pork with corn

Recipe inside this link

How many calories per meal to lose weight in diet?

At dinner time, women should aim for between 300-400 calories. While men should keep to 400-500 calories (by adding some extra protein to their diet, wholegrains or good fats). Ensure there is a lean source of protein (such as chicken, fish, legumes, tofu, meat, or eggs) and aim at least for 2-3 serves of vegetables. Add a salad of extra greens (such as rocket, spinach, lettuce), cherry tomatoes and chopped cucumber if necessary to boost the veg content for negligible calories.

Recommended exercise per week

While what you eat is critical for weight loss, increasing physical activity and exercise will also help you reach your goal, especially if you tend to be sedentary and sit all day at work. Incidental exercise such as taking the stairs instead of the lift, or parking a block away from where you need to go, does all add up. Physical activity guidelines recommend (for good health) we are active on most days, and accumulate 2 ½ -5 hours of moderate intensity physical activity (or 1 ¼ – 2 ½ hours vigorous intensity) every week. It is also important to include muscle-strengthening activities on at least two days of the week. Read on for 42 dinner ideas that all come in at under 400 calories per serve.