Did you know that weight loss can be affected significantly by digestion and the time our body needs to break down the food we intake? The exact digestion time depends on the type of food and our physical health, metabolism, age, and even gender.
In this article, we focus on the time our body needs to break down different kind of food into tiny particles that gets transferred through your intestinal system into the bloodstream.
If you are pursuing weight loss, you may find that fast digesting foods are not suitable for you because they pass through your stomach into your intestine way faster than others and soon after you eat it, it’s all gone and you feel hungry again.
1. Water is the key for weight loss
Enters into the intestine immediately.
2. Fruit or Vegetable Juice
Takes 15-20 minutes
3. Raw Vegetables
Takes 30-40 minutes
4. Cooked Vegetables
Takes 40 minutes
5. Fish
Takes 45-60 minutes
6. Salad With Oil
Takes 1 hour
7. Starch Vegetables
Takes 1.5-2 hours
8. Grains (Rice, Buckwheat, Quinoa)
Takes 2 hours
9. Dairy
Takes 2 hours
10. Nuts
Takes 3 hours
11. Chicken
Takes 1.5-2 hours
12. Beef
Takes 3 hours
13. Lamb
Takes 4 hours
14. Pork
Takes 5 hours
Tips on how to pursue weight loss
Drink water regularly and stay hydrated. There is some evidence that shows a correlation between constipation and a low intake of water. Drinking water and other non-caffeinated beverages can help your body to keep your foods moving through the digestive system.
There are other ways in which you can meet your daily fluid intake, like eating fruits and vegetables that are rich in water.
Some of the information were adapted from Bright Side
